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Benefits of Regular Stretches

Simple stretches during your desking day will prevent fatigue and back strain – so we’ve teamed up with the experts at YogaTonic UK to create some simple Desk Yoga Videos to help you #MoveMore.

Each stretch can be performed quickly and simply at your standing desk wearing everyday clothing, and takes no more than two minutes.

These short videos focus on key areas of the body: back, neck, shoulders and hips. The moves are demonstrated by YogaTonic UK gurus Tim and Shannon,
exclusively for Sit-Stand.Com®.

Back

Neck

Shoulders

Hips

Investing in your health by using a Sit-Stand.Com® desk is the first step towards improved workplace wellbeing. We are committed to ensuring you benefit to the max from your active working purchase. Please read and keep hold of our user guidelines (supplied with every desk).

We recommend you take regular mini-breaks each work day to enjoy DESK YOGA.
This will help prevent aches, maintain activity and boost your metabolism and productivity.

FREE PREMIUM ACCESS to YOGATONIC UK. 1 month's FREE LIVE YOGA and fitness classes - save £25.
Health Disclaimer:
Participation in any type of exercise requires some physical exertion. If you have any concerns about your health, you may want to check with a doctor first. If at any stage, you feel dizzy, faint or in pain, stop immediately. You choose to do these exercises at your own risk. Sit-Stand.Com and YogaTonic UK will not be responsible or liable for any injury you sustain from following our DESK YOGA videos.