August , 2023
In today's sedentary work culture, where many people spend hours sitting at desks, regular movement at the office has become more crucial than ever. The human body is designed for motion, and prolonged sitting periods can harm our overall well-being and productivity.
Taking regular breaks throughout the workday is essential for incorporating movement and combatting the negative effects of prolonged sitting. Encourage employees to take short breaks every hour to stand up, stretch, and move around. These breaks provide an opportunity to increase blood flow, relieve muscle tension, and re-energise the body and mind.
Ergonomics - a term frequently thrown around the workplace, but what does it really mean to you? It might be tempting to dismiss it as technical jargon, but in reality, ergonomics holds immense significance and directly influences our day-to-day lives. Read now!